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  • One Breath

    Posted May 31, 2018 by Lady Inamorata

    2 Comments 4 Likes 2,343 Views

    One breath can help you feel less anxious, less stressed and release serotonin to your brain.Serotonin is a compound present in blood that constricts blood vessels and acts as a neurotransmitter. Low serotonin levels hav Read More...

  • No apps required

    Posted May 30, 2018 by Lady Inamorata

    6 Likes 2,390 Views

    In my opinion, to meditate one must be free of distraction and anything electronic fits this description with the exception of earbuds or headphones.  Technology, by and large, has no place in meditation.  I al Read More...